Qi, Tea, & Be

Service Description

A 3-Hour Embodied Experience of Movement, Ritual, and Reflection Join us for a gently immersive three-hour journey designed to bring you back into balance through breath, presence, and deep inner listening. 10:00–1:00 A guided arc of Qi Gong, Tea Ceremony, and Journaling We begin in movement, move into stillness, and end in reflection, following the natural intelligence of the body and nervous system. Qi Gong: Arriving in the Body We open with slow, intentional Qi Gong to regulate the nervous system, awaken energy flow, and ground awareness into the body. Through gentle movement and breath, you are invited to release tension, restore vitality, and arrive fully in the present moment. Tea Ceremony: Cultivating Presence From movement, we transition into ritual. A mindful tea ceremony invites stillness, sensory awareness, and deep presence. As tea is shared and sipped with intention, the practice becomes a meditation—an opportunity to soften, receive, and attune to subtle experience. Journaling: Integration & Inner Listening We close with guided journaling designed to help you integrate your experience. Through reflective prompts, you are invited to translate sensation into insight, and presence into clarity. This is a space to listen inward and give form to what has emerged.