5 Benefits of Yoga: Exploring the Hidden Gems of The Practice
While the physical benefits of yoga are widely known, this ancient practice holds a treasure trove of hidden gems that extend beyond the...
top of page
Wholesome Alchemy
Blog
- May 21
Creating and Using Spiritual Altars: A Practical Guide
Spiritual altars have been used for centuries as sacred spaces for connecting with higher powers, seeking guidance, and cultivating a...
- May 8
Is attaining a spiritual connection the same as personal development?
Someone asked recently, “do you work in self development?” It took me a second. Yes, and no… I felt the urge to say, “No, more in helping...
- Apr 24
The Importance of Community - A Lifelong Harvard Study
With remote jobs on the rise, worldwide travel increasing, and the COVID-19 pandemic the importance of community is being shown more and...
- Apr 9
What is Your Soul Calling For?
A soul calling is an invitation for inner transformation. We all have this itch, this urge, to be more do more and become the best...
- Apr 2
10 Ways to Make This World a Better Place
That is it! Just a simple 10 ways to make this world a better place... We can do that, right? Let's dive in and check out some simple...
- Mar 5
What is the menstruation moon cycle?
A woman's “moon cycle” equals a woman’s “menstruation cycle”. So then, what is a menstruation moon cycle? Is it the same thing? I have...
- Feb 26
Unlocking the Sacred Sexuality Meaning
Our sacred sexuality meaning is a potent topic! Especially for women. We all desire that deep connection with another person, the “soul...
- Feb 12
3 Types of Spiritual Meditation for Deeper Connection
Meditation can look different in so many ways, walking meditations, breathwork, silent meditations, etc. Different types of spiritual...
- Feb 5
The 12 Female Archetypes to Find More Alignment
The 12 female archetypes are the different expressions women hold. They get expressed in different areas of our life, and when we learn...
- Jan 29
20 Common Limiting Self Beliefs and How to Change Them
A limiting self belief is a belief that prevents someone from being their best self. Limiting self beliefs are SO easy to latch onto, and...
- Jan 22
Types of Self Discipline to Accomplish Your Vision
First of all, self discipline is a practice. We can fall out of these practices, though, if we have a vision we will most likely always...
- Jan 15
What is an Empowered Woman?
Many women dream to be empowered. To achieve her dreams, stand in her power, be surrounded by sisters, all with great ease. Yet, it can...
- Jan 7
Importance of the Menstrual Cycle
Okay, we have talked about this already… But, it is just THAT important! The importance of the menstrual cycle goes beyond what we learn...
- Jan 1
Mind Body Soul Connection to Achieve More Bliss
Now that the New Year is here, the wild ride of Christmas is over, it is time for us to settle back into our lives. This year is the year...
- Dec 24, 2022
10 Ways to Unleash Your Potential This New Year
2023 is around the corner and you’re probably thinking about what you want for the New Year and how you want to show up! Here are 11 ways...
- Dec 17, 2022
5 Ways to Practice Gratitude this Holiday
The holiday is about giving, of course! But, sometimes we don’t need to spend a ton of money, fight the crowds, and be overwhelmed to show a
- Dec 10, 2022
What is a Self Limiting Belief?
Okay, wow! Here at Wholesome Alchemy, we LOVE working with self beliefs. We know that we are what we believe… we create our realities. A...
- Dec 4, 2022
Visualization Exercise to Live the Life of Your Dreams
Visualization. If you have not heard of it, here it is: a visualization exercise is a potent practice to manifest your desires. I know...
- Nov 26, 2022
Hatha Yoga Versus Vinyasa Yoga
Oftentimes when we sign up for a yoga class we see “vinyasa flow” or “hatha yoga” or even “yin yoga” and etc etc. This can be confusing...
bottom of page