12 Female Archetypes to Find More Alignment
The 12 female archetypes are the different expressions women hold. They get expressed in different areas of our life, and when we learn...
top of page
The Wholesome Alchemy Journal
Make Your Impact
- Jan 29
- 3 min
20 Common Limiting Self Beliefs and How to Change Them
A limiting self belief is a belief that prevents someone from being their best self. Limiting self beliefs are SO easy to latch onto, and...
- Jan 22
- 3 min
Types of Self Discipline to Accomplish Your Vision
First of all, self discipline is a practice. We can fall out of these practices, though, if we have a vision we will most likely always...
- Jan 15
- 2 min
What is an Empowered Woman?
Many women dream to be empowered. To achieve her dreams, stand in her power, be surrounded by sisters, all with great ease. Yet, it can...
- Jan 7
- 3 min
Importance of the Menstrual Cycle
Okay, we have talked about this already… But, it is just THAT important! The importance of the menstrual cycle goes beyond what we learn...
- Jan 1
- 3 min
Mind Body Soul Connection to Achieve More Bliss
Now that the New Year is here, the wild ride of Christmas is over, it is time for us to settle back into our lives. This year is the year...
- Dec 24, 2022
- 4 min
10 Ways to Unleash Your Potential This New Year
2023 is around the corner and you’re probably thinking about what you want for the New Year and how you want to show up! Here are 11 ways...
- Dec 17, 2022
- 3 min
5 Ways to Practice Gratitude this Holiday
The holiday is about giving, of course! But, sometimes we don’t need to spend a ton of money, fight the crowds, and be overwhelmed to show a
- Dec 10, 2022
- 4 min
What is a Self Limiting Belief?
Okay, wow! Here at Wholesome Alchemy, we LOVE working with self beliefs. We know that we are what we believe… we create our realities. A...
- Dec 4, 2022
- 3 min
Visualization Exercise to Live the Life of Your Dreams
Visualization. If you have not heard of it, here it is: a visualization exercise is a potent practice to manifest your desires. I know...
- Nov 26, 2022
- 3 min
Hatha Yoga Versus Vinyasa Yoga
Oftentimes when we sign up for a yoga class we see “vinyasa flow” or “hatha yoga” or even “yin yoga” and etc etc. This can be confusing...
- Nov 19, 2022
- 5 min
9 Powerful Ways to Balance the Feminine Energy and Masculine Energy
The masculine energy is the doing and feminine energy is being. Can you relate to being judged by your achievements? How many degrees do you
- Nov 12, 2022
- 3 min
Did you know: You are the Creator of Your Own Reality?
You are the creator of your own reality is not just a belief, it is backed by biochemical reactions in our brain.
- Nov 4, 2022
- 4 min
Tips for Listening to Your Intuition vs Gut Feeling
Have you been wondering if there is a difference between intuition vs gut feeling? Maybe you are aware of signs that the world is...
- Oct 26, 2022
- 5 min
Women and the Moon - How to Utilize Your Cycle to Achieve More Bliss
Women and the moon both cycle. Learn how to utilize your cycle to upgrade your life.
- Oct 7, 2022
- 2 min
Chakra Meditation To Recharge The Soul
Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body,...
- Oct 3, 2022
- 2 min
Ladies, SET YOURSELF FREE!
Howling at the moon and calling in my fellow goddesses, priestesses, witches, and mystics….the women who are ready to let down their...
- Aug 24, 2022
- 1 min
Nature is without a doubt, the greatest teacher.
Nature is without a doubt, the greatest teacher. There are lessons that only the medicine of the forests can teach. Wisdom that comes...
- Aug 24, 2022
- 1 min
To truly love, we must be vulnerable.
To truly love, we must be vulnerable. To truly connect, we must be vulnerable. To truly learn, we must be vulnerable. To truly LIVE, we...
- Aug 24, 2022
- 2 min
Will You Do Life With Us?!
We want to do life with you. We want to see your journey and be by your side each step of the way. We want to support you, encourage you,...
bottom of page