top of page
teacher reading a book to three yoga students


20 Common Limiting Self Beliefs and How to Change Them

A limiting self belief is a belief that prevents someone from being their best self. Limiting self beliefs are SO easy to latch onto, and can even be more challenging to notice. Though, once we notice them we are able to change them.

Have you noticed limiting self beliefs? Better questions, have you changed them? I can notice limiting self beliefs but the work happens once I actively try to change them. Our minds do not have the power, we do.

When trying to change habits within ourselves it is important that we change it out with something else. Attempting to stop smoking usually does not work for people because the void does not get filled. To successfully change a habit, we must replace it with something else.

For the smoking example, one can replace smoking cigarettes with eating sunflower seeds. The void is satisfied.