Meditation can look different in so many ways, walking meditations, breathwork, silent meditations, etc. Different types of spiritual meditation have potential to deepen our connection with ourselves, with our light within.
Wholesome Alchemy teaches various types of meditation at our retreats, and I will share some of them with you! Each of these is a practice, obviously. If you are really intrigued, you can find the closest meditation center near you.
Types of Spiritual Meditations -
Metta meditation
Zen meditation
Silent meditation