Alright ladies, if you had to guess, how many menstrual cycles do you think you have over your lifetime? Well, the answer is 450 (on average).
That is a lot.
Which is why I am truly baffled that we spend our lives despising this part of the month---instead of embracing and honoring something that comes SO OFTEN! Unfortunately, women often view their cycles as a burden, and often it is even culturally perceived to be some kind of a burden or curse. I know in the west we have an extremely poor relationship with our cycle., but I am working to change that.
But what if you took the time to understand your cycle? To embrace and integrate it? So that instead of "suffering" through it, you could flow with the natural rhythms of your body and THRIVE! Did you realize that your monthly cycle has four unique phases and that each one creates different physical and emotional STRENGTHS within you?
Does this inspire you to actually want to learn how to work WITH your cycle instead of against it? I personally practice everything I am sharing and it has completely shifted my relationship with my cycle and I have trust that it can and will do the same for you.