Welcome to Wholesome Alchemy
At Wholesome Alchemy, yoga is not something you come to do for an hour and leave behind.
It is a living, breathing relationship with yourself, your body, your breath, your community, and life itself. Every class is an invitation to return to union.... with presence, with truth, with the fullness of who you are.
Rooted in ancient lineage and lived through modern life, our studio offers an authentic experience of yoga as a way of being. A practice that meets you on the mat and continues long after you roll it up.
Studio
Our Foundation: Hatha Yoga
Yoga as a Way of Being
The heart of our studio is Hatha Yoga....a steady, embodied practice rooted in balance, presence, and awareness.
Hatha is the meeting of opposites: strength and softness, effort and surrender, yin and yang. Our classes are intentional, grounded, and deeply embodied. We move with awareness, we hold with presence, and we listen inwardly.
Our Hatha Offerings
✔ Gentle Hatha — supportive, nourishing, accessible, and grounding
✔ Hatha — balanced, breath-led, and integrative
✔ Intermediate Hatha — strong, spacious, and deeply attentive
Our classes are intentionally paced, allowing time to feel, listen, and inhabit each posture fully. Each class is designed to help you find home within yourself...so that when you leave, you are more rooted, more present, more whole than when you arrived.
Complementary Practices
Our studio supports the full spectrum of embodiment and integration. Alongside Hatha Yoga, we offer practices that support nervous system regulation, energy flow, and inner stillness:​
✔ Qi-Gong — gentle, flowing movements to cultivate life force energy​
✔ Restorative Yoga — fully supported with all the props, allowing deep rest and repair
✔ Meditation — seated and guided practices to reconnect with inner wisdom
✔ Yin Yoga — slow, meditative postures held with presence, inviting deep release in the connective tissues while cultivating patience, awareness, and inner stillness
New Member Special
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$30 for 5 classes... an invitation to step inside, experience the space, and feel the practice for yourself.​
Each class is an invitation to:
✔ Move with awareness
✔ Breathe with intention
✔ Sit with what is true
✔ Carry practice into the ordinary moments of life​
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You are not here to perfect a pose. You are here to remember yourself.​
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​We hold space for presence, inquiry, and transformation. Some days that looks like strength and sweat. Other days it looks like stillness and listening. All of it belongs.
Yoga becomes a daily act....how you speak, how you rest, how you show up.
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​This is a space for those who feel the call to live more consciously, love more fully, and meet life with an open heart.
An Invitation
Whether you are new to yoga or have been walking this path for years,
you are welcome here. Come as you are. Practice as you are.
Leave with more of yourself than you arrived with.
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Wholesome Alchemy is a place to remember. To breathe. To return.
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If you are longing for yoga that feels like truth...yoga that meets you in your humanity and invites you home...you are in the right place.
Wholesome Alchemy is a spiritual and conscious yoga studio, devoted to depth, integrity, and lived experience.
Our students are not just seeking a workout, they are souls longing for depth, meaning, and connection. While the physical practice is deeply embodied and skillfully taught, it touches something more subtle and profound. This is a space for those who feel the quiet call toward remembrance, wholeness, and conscious living.
A Spiritual & Conscious Studio
A Curated Retail Space
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Our studio also features a retail area highlighting local artisans from our community. Each item is intentionally chosen...created with care, integrity, and soul. Supporting local makers is an extension of our values: community, sustainability, and conscious creation.
Community First
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We are a yoga community walking the path of union together... learning, practicing, questioning, and growing side by side. This studio is not about hierarchy or perfection; it is about belonging.
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You are welcomed exactly as you are.
Some feel the call to practice yoga more deeply. Others feel the quiet (or not-so-quiet) invitation to share it.
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Our Yoga Teacher Training is an extension of the studio’s heart... rooted in Hatha Yoga, philosophy, embodiment, and lived practice. Whether you are seeking to deepen your personal relationship with yoga or are feeling called to teach, this training is an immersion into yoga as a way of being.
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You will study the foundations, refine your practice, explore philosophy as lived wisdom, and learn to guide others from presence and integrity.
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For Those Called to Learn & Teach
Each month, we gather in Sacred Circle....a space to live the teachings beyond the mat.
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These circles are opportunities to:
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✔ Find voice for your truth
✔ Practice conscious listening and authentic expression
✔ Remember our shared humanity
✔ Come together in prayer, intention, and presence
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We believe that when individuals return to wholeness, collective peace becomes possible. These gatherings are our devotion to that vision.
Studio Address: 1045 9th Ave N, Saint Petersburg Fl 33711
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Sacred Circles & Living the Teachings
To connect with me, put in your email. I look forward to meeting you!
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