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Understanding Ayurveda

Understanding Ayurveda

Together we will explore the "Science of Life" and gain a better understanding of how it impacts our lives and how to utilize this knowledge to serve our greatest self.


Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness or diet, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.


I am excited to guide you on a 2 hour journey, both in person and virtually, into understanding how Ayurveda impacts your life. Learning to identify these energies within and around us, along with how to fuel and nourish those energies for and within yourself.


You will leave with an understanding of your doshas, supportive diet, and fitness that will allow you to thrive in your life. 


I can't wait to take this journey with you and share the wisdom I have gained over my many years as a practitioner and student of Ayurveda. I lived and studied in Tamil Nadu India for 6 months in my twenties during my cancer journey, which started me on this path - -and I am proud to carry forth the direct lineage of this sacred knowledge system. 


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