Blog

5 Ways to Practice Gratitude this Holiday

The holiday is about giving, of course! But, sometimes we don’t need to spend a ton of money, fight the crowds, and be overwhelmed to show a

What is a Self Limiting Belief?

Okay, wow! Here at Wholesome Alchemy, we LOVE working with self beliefs. We know that we are what we believe… we create our realities. A...

Visualization Exercise to Live the Life of Your Dreams

Visualization. If you have not heard of it, here it is: a visualization exercise is a potent practice to manifest your desires. I know...

Hatha Yoga Versus Vinyasa Yoga

Oftentimes when we sign up for a yoga class we see “vinyasa flow” or “hatha yoga” or even “yin yoga” and etc etc. This can be confusing...

9 Powerful Ways to Balance the Feminine Energy and Masculine Energy

The masculine energy is the doing and feminine energy is being. Can you relate to being judged by your achievements? How many degrees do you

Did you know: You are the Creator of Your Own Reality?

You are the creator of your own reality is not just a belief, it is backed by biochemical reactions in our brain.

Tips for Listening to Your Intuition vs Gut Feeling

Have you been wondering if there is a difference between intuition vs gut feeling? Maybe you are aware of signs that the world is...

Women and the Moon - How to Utilize Your Cycle to Achieve More Bliss

Women and the moon both cycle. Learn how to utilize your cycle to upgrade your life.

My Cancer Journey

I was diagnosed with cervical cancer when I was 26 years old. Which is a type of cancer that you can only get from HPV, an STI (story for...

Understanding The Menstrual Cycle

Alright ladies, if you had to guess, how many menstrual cycles do you think you have over your lifetime? Well, the answer is 450 (on...

Make Your Impact!

Make Your Impact. At Wholesome Alchemy we are paying attention to the small impacts that grow into larger ones. This is why we choose to...