A selfless act is never selfless. We want to practice gratitude to have a better quality of life, and showing gratitude is taking a bit of time out of your day to say thanks. Say thanks to yourself for your amazing life and say thanks to those around you.
The holiday is about giving, of course! But, sometimes we don’t need to spend a ton of money, fight the crowds, and be overwhelmed to show appreciation to those we love.
This is an invitation to give differently this year. Maybe these are things you practice already, or they are new. Either way, these are 5 ways to practice gratitude to yourself and others this holiday season.
1. Write three things in a gratitude journal everyday